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Push Ups have withstood the test of time, and with good reason. In addition to hitting the chest, shoulders and triceps, they also engage the core, legs and glutes.
Here’s a workout made up of three variations on this FITNESS CLASSIC!
Read More4 FOR THE 4TH OF JULY
Work off the burgers, beers and macaroni salad with this short, Total Body Workout.
Read MoreI woke up one morning in excruciating pain. I couldn’t stand up straight. My body was broken and needed to be fixed.
What caused my injury? Benching too much weight? Too many pull ups? Bad form on my deadlifts? All of the above?
And what could I do to fix it?
Turns out, exercise was not the cause of my injury. But it was the fix.
Read MoreWARNING: DO NOT ATTEMPT THIS WORKOUT UNTIL YOU'RE #FitAsBuck
- NO GYM NEEDED FOR THIS SUMMER WORKOUT! -
Your body is an incredible and versatile piece of exercise equipment. And the plank is one of the single best bodyweight exercises known to man. This is a quick Summer Plank Workout perfect for the beach, the park, the gym or the comfort of your own home.
Give it a shot and Have Fun!
Read More1 in 5 Americans struggle with mental health issues. Let’s remove the stigma.
Read MoreI think everyone should exercise. Now that’s just my opinion-- an opinion backed up by decades of scientific research, thousands of clinical studies and supported by every major health organization in the world—but an opinion, nonetheless.
The truth is, skipping the gym or a bike ride or a walk, won’t cause you to immediately keel over and croak. You can survive without exercise. Yes, you can survive without exercise, but at what cost?
Some folks hate exercise. They don’t think they need it. They say things like the following…
Read MoreFITNESS PEOPLE (Trainers, coaches, IG Fitness “models,” etc.): It’s hard enough for people to find the time, energy and motivation to exercise.
As a personal trainer or coach, the job is to advise and motivate others. Our words matter. We need to choose them carefully.
We need to stop using the following phrases. We’re scaring people.
Read MoreWhatever you’re addicted to (that thing you can’t stop doing that wastes your time and F-s your life up in lots of little ways and/ or a few big ways), whatever it may be: drugs, video games, booze, your phone, work, food, porn, shitty relationships, buying useless shit online, whatever it is... substitute that shit with exercise.
Read MoreEverything you need to be a Baller
Up Your Game with these 3 Exercises…
If you want to truly be prepared for the Big Day…
YOU NEED TO DO THESE 3 EXERCISES
Read MoreDoubts, fear, insecurities. We all have them. A small dose of each serves a purpose; they keep us in check, they are what keep us from acting recklessly.
Read MoreRegardless of relationship status, use Valentine’s Day as a reminder to love yourself. Show yourself some love through acts of self-care. Some acts of self-care (that cost nothing:) -move your body to the point where you break a sweat -call a friend or relative you haven’t spoken to in a while -listen to great music -eat food that makes you feel great -take a warm bath -make a gratitude list -pet a dog
Shot by Thais Soalleiro
Edited by Shelly Shenoy
Stay in touch and learn more about how to stay fit!
Instagram: @therealbuckley
Facebook: Buckley Body Solutions
E-mail: michael@buckleybodysolutions.com
Let’s face it: Winter kind of sucks. For me, it’s a goal-killer. The thought of carrying groceries through the Polar vortex makes ordering a pizza extra appealing. The dozen or so layers of clothing required to get from Point A to Point B make me want to hibernate inside my apartment. I find the bare trees and grey skies depressing. It’s a fight to remain motivated, and there are times that Old Man Winter, that cruel bastard gets the best of me.
My feelings about Winter are similar to the feelings a lot of folks have about exercise. There are so many deterrents to get started (or keep going) the little struggles; injuries, age, the soreness, the time requirement.
Whatever your goal-killers are, you are going to need some hard-hitting tools to overcome them and take action.
One of these tools is perspective.
Stay in touch and learn more about how to stay fit!
Instagram: @therealbuckley
Facebook: Buckley Body Solutions
E-mail: michael@buckleybodysolutions.com
When I left my house this AM it was 5 degrees F but, according to weather.com, “feels like” -14 degrees. (I always wonder how that number.) This winter, I am determined to stay summer lean all season. In the past, I have put on weight when the weather gets cold. I walk less, I get the winter blues and tend to self-medicate by eating junk, and my workouts suffer as a result. This year I have a plan in place to beat the Winter Blues and its side effects.
1. Daily gratitude lists to put things in perspective so I don’t let the dreary weather make me feel dreary
2. Focusing on how good eating well makes me feel and function. (As opposed to obsessing on the foods I shouldn’t eat.)
3. I bought a super warm, obnoxiously big winter coat so I can walk from session to session rather than taking the subway or cabbing it.
Stay in touch and learn more about how to stay fit!
Instagram: @therealbuckley
Facebook: Buckley Body Solutions
E-mail: michael@buckleybodysolutions.com
Stay in touch and learn more about how to stay fit!
Instagram: @therealbuckley
Facebook: Buckley Body Solutions
E-mail: michael@buckleybodysolutions.com
All things seem possible when you’re days are spent doing yoga, journaling and basking in the sun on a beach in Costa Rica. But how do you make things happen once you return to the realities of your day-to-day life and what does that have to do with New Year’s Fitness Resolutions? How do you integrate the intentions behind your Resolutions once you get back to reality on January 2? Michael Buckley lays it out in this video.
Stay in touch and learn more about how to stay fit!
Instagram: @therealbuckley
Facebook: Buckley Body Solutions
E-mail: michael@buckleybodysolutions.com
Stay in touch and learn more about how to stay fit!
Instagram: @therealbuckley
Facebook: Buckley Body Solutions
E-mail: michael@buckleybodysolutions.com
Remember to subscribe for my weekly newsletter packed with free fitness info.
Stay in touch and learn more about how to stay fit!
Instagram: @therealbuckley
Facebook: Buckley Body Solutions
E-mail: michael@buckleybodysolutions.com
Send me your questions: michael@buckleybodysolutions.com
Remember to subscribe for my weekly newsletter packed with free fitness info.
Stay in touch and learn more about how to stay fit!
Instagram: @therealbuckley
Facebook: Buckley Body Solutions
E-mail: michael@buckleybodysolutions.com