Your body is an incredible and versatile piece of exercise equipment. And the plank is one of the single best bodyweight exercises known to man. This is a quick Summer Plank Workout perfect for the beach, the park, the gym or the comfort of your own home.

Give it a shot and Have Fun!

Plank Hold 30 Seconds

The Standard. The Original. Build core strength, improve posture and flatten your tummy with this Fitness Classic.

Rest 30 Seconds and then…

Plank Hold with Shoulder Taps

10 reps per side alternating which shoulder you tap with on each rep (20 total)

This one’s a bit more challenging. This variation forces your body to stabilize on one side while the other side moves. The result over time? Improved shoulder stability and a more defined midsection.

Rest 30 seconds and then…