THE AMERICAN CLASSIC

4 FOR THE 4TH OF JULY

Work off the burgers, beers and macaroni salad with this short, Total Body Workout.
Perform each of the following without breaks in between exercises.

10 Push Ups

15 Squats

30 Seconds Plank Hold

12 Lunges

Take a minute. Catch your breath... But don’t get too comfortable. Now perform the entire sequence 2 more times.

And then...

Enjoy your day! Happy 4th of July!

I can create a workout program for YOU:

-for your schedule

-for your goals

-for your needs

You need WORKOUTS that Work for YOU

READY TO BE FIT AS BUCK?!