How Do I Know if My Trainer is Pushing Me Hard Enough?
Tony Howell & Co.
Sweat isn't proof that you've gotten a good workout.
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A TRAVELLER'S GUIDE TO FITNESS: TIPS FOR WORKING OUT ON THE ROAD
Michael Buckley
I have spent my fair share of time in hotels (and even the occasional motel) where the “fitness center” was a room in the basement with a Soloflex machine next to a broken treadmill. As a result of this experience, I became an expert at improvising workouts on the road. I am happy to share the tips that helped me stay in shape while living out of a suitcase.
Read MoreBAT WINGS & SPARE TIRES
Michael Buckley
Want to get rid of your underarm fat? Seeking to slim up those love handles? Michael reveals the secret to toning these common, undesirable fat storers.
Read MoreSkinny Fat Workout
Tony Howell & Co.
Michael gives the lowdown on this phenomenon.
Read MoreIS COFFEE A GOOD WORKOUT SUPPLEMENT?
Michael Buckley
When you are in the personal training industry your clients’ off time is your work time. As such, my most sought after time slots during the week occur between 6 AM and 8 AM in the morning. It is an occupational necessity to not only be awake during these hours but to be alert, conscientious and articulate. Despite this fact, I am not what you would call a morning person. I am grateful to coffee every morning of my life and so are a number of my early morning clients.
Read More3 Fitness Resolutions that Will Help Anyone Achieve Their Goals
Michael Buckley
Choose a resolution that works for you and is realistic!
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